Irish Moss vs Sea Moss

So what's the difference or are they the same thing?

Irish moss and sea moss are classified as red algaes. Variations from the same family, I like to use the example of lemons and limes or lemons and oranges being from the citrus family.

Irish sea moss, scientifically known as Chondrus Crispus, grows in the Atlantic ocean. It needs cold waters to grow. It can be sourced from many locations but is famously known as Irish Moss due to it's history with Ireland (see blog post on Chondrus Crispus).

Caribbean sea moss, scientifically known as Gracilaria, grows in the , it thrives in warmer waters. Whether unknowingly or not, many times this type is mistakingly called Irish moss. This is false in nature due to the fact the waters around Ireland are too cold for this type of sea moss to grow. 

The Chondrus Crispus variety is believed to be the most nutrient rich variety. Both types come in gold and purple. The purple types are more nutrient dense. (see blog on Sun-bleached vs Non Sun-Bleached)

Many people report similar results regardless the type they consume.